Fighting The Urge
You can engage in these activities to reduce your exposure to circumstances that will lead to relapse, although staying clear of what will stimulate the dependence is hard.
Deciding to turn your life around and seek help with addiction is a pivotal changing point. Your determination to succeed in your fight is the most important thing after a rehab facility has assisted you to remove the toxin as well as help you remain calm.
You can overcome this challenge permanently if you can know what causes you reliance on drugs and how to resist despite the fact that determination and self-control are needed.
There may still be temptation to fall back into the same old habits that put you in rehab in the first place, the struggle is real and something a lot of people experience when they first finish their treatment program.
Being Aware Of Your Triggers
Planning step by step procedures to take, and how to avoid certain triggers is something usually done whilst still in a treatment environment. In the course of treatment, addiction counsellors assist patients examine and identify triggers prompting inclination to substance abuse and point them in the direction of post discharge steps to manage withdrawal symptoms and avoid possible relapse.
If you have any plans toward gaining the upper hand, give us a call on 0800 246 1509.
Triggers are different from person to person, but some are pretty common. They include
- Keeping Bonds With The Addicts.
- You are a product of your environment, hence if you surround yourself with drugs, users reverting to old habits is not highly unlikely.
- Severe Emotional Situations
- Your inability to resolve low-esteem, stressful situations without resorting to substance in facing and dealing with psychological disorders.
- Living Situation
- Another factor that may arouse the desire in you or stimulate the prevailing condition that made the use of these addictive drugs and sedatives common is going back to the same environment, that will weaken your resolution to keep off those substances.
- Social Surroundings
- Gatherings in which alcohol and drugs flowed freely spark off craving for substance use.
- Everywhere where drug or alcohol is used should be an "off-limits" for an addict who is just trying to break the destructive habit.
- Haunting Childhood Memories
- Ex-addicts that have a deep-rooted childhood issues can easily go back into relapse if they are struggling to rid these memories.
Solicit assistance from a professional addiction counsellor to show you productive ways of identifying specific triggers and how to manage the situation through engaging your creative mind on positive actions.
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Creating A Plan To Prevent Relapse
Inpatient programs have routines and activities that give distraction and sense of direction to recovering patients. Getting involved in an outside treatment program is the best way to avoid unwanted obstacles that may stand in your way of a new and sober life.
Of crucial and priceless importance is the work to propose an operative strategy. Trust, cooperation and open communication with the psychotherapist or counsellor are key to crafting an effective recovery/relapse game plan.
Shifting from controlled inpatient setting to unstructured home environment presents great challenges to most struggling addicts during recovery period if left unplanned for in advance. A reversion avoidance plan is set up to help stay clean on a daily basis.
A physical list of your anticipated triggers
- If you don't want your recovery to have any hitches, ask for help from a friend or family.
- This can include them ensuring the home is a safe environment, and clean of anything that can produce some sort of high; vanilla extract, cold medicines or hidden alcohol are some things to chuck away.
- Listing The Potential And Identified Triggers
- Keeping a list of things, people and places to avoid in order to keep your sanity are important to make the process easier.
- Strict Compliance To 12-step Programs And Support Assistance
- Build on the support and encouragement of family and friends through honest open communication and accountability.
- 12-step programs are especially important as they will introduce you to other members who share the same goal as you - to be sober.
- Being Conscious About Changing Negative Conducts
- A fitness plan, a good diet, and sleeping regularly is part of this.
- Re-establishing psychological and physical health is very important for a complete retrieval.
- Attending 3 to 6 months of an outpatient program.
- You create room for continued addiction therapy practice through counselling, biofeedback, yoga in addition to available friends and family support.
- H.A.L.T. acronym for Hungry, Angry, Lonely, or Tired is the best rule of thumb to adapt in managing distressful situation that could influence daily life and lead back to addiction if not closely examined.
- Make a list of the negative things you have experienced whilst addicted, and the positives of being sober.
- It is important to save the list and keep it handy in order to review it every once and awhile when you may be tempted to abuse drugs again as it reminds you of the hard work you've made to stay away from the substance.
Finding Support In Recovery
There is the tendency to go back to the drug or alcohol despite all these plans. If for some reasons you have succumbed to relapse, consider it as a hump on the road to recovery and let that setback be a springboard to bounce back even stronger. Falling into relapse does not mean you have failed, keep on trying.